Trauma
Trauma caused by sexual assault is a silent battle that leaves deep emotional and psychological scars on those who suffer. while many people endure it, the stigma surrounding it often forces the survivors to remain silent and ashamed. let’s break the taboo, uncover the untold truths about sexual trauma and…
Anxiety attacks can be overwhelming and scary experiences that will make you feel both helpless and out of control. If you or anybody near you have a sudden meltdown or anxiety attack it’s crucial to know how to help. Before diving into the strategies to overcome anxiety let’s know what…
Have you ever felt trapped in the cycle of pain and trauma caused by narcissistic abuse? Do you find yourself struggling with symptoms of post-traumatic stress disorder (PTSD) as a result of past abusive relationships? If so, you are not alone. The psychological wounds inflicted by narcissistic abuse can run…