Mental Health & Wellness
Anxiety attacks can be overwhelming and scary experiences that will make you feel both helpless and out of control. If you or anybody near you have a sudden meltdown or anxiety attack it’s crucial to know how to help. Before diving into the strategies to overcome anxiety let’s know what…
Recently, video games have emerged as a popular form of entertainment for children and adolescents. Engaging in video games is a preferred activity for individuals across different age groups. Although playing video games can offer advantages such as cognitive development and social interaction, overindulgence can result in ADHD in kids
At some stage in our lives, a vast majority of us have harboured aspirations of achieving a slimmer and more toned physique to align with the unattainable beauty ideals propagated by society. The prevalence of wanting to look more attractive in the modern era, fueled by the proliferation of social…
Have you ever felt trapped in the cycle of pain and trauma caused by narcissistic abuse? Do you find yourself struggling with symptoms of post-traumatic stress disorder (PTSD) as a result of past abusive relationships? If so, you are not alone. The psychological wounds inflicted by narcissistic abuse can run…